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Healthy rest day breakfast

During rest days we should eat more fats and less carbohydrates. Veggie omelette – proteins, vitamins and fibersVeggies (lettuce, carrots, tomatoes) – vitamins and fibersThree types of cheese (parmesan, cheddar, feta) – fats and proteins, calciumPumpkin and sunflower seeds – fats, magnesiumCoconut oil – medium-chain triglycerides If the goal is to build muscle, one should eat… Read More Healthy rest day breakfast